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How Much Sleep Does Your Child Need?

8/16/2016

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The effects of sleep on a child's mental health can sometimes be underrated. Getting an adequate amount of sleep is an integral part of a healthy life, especially when it comes to our emotional and behavioral health. Now that the new school year is upon us, check out these handy charts to help set your child's bedtime!  
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    Chantal D. Hayes
    ​MA, LCMHC, NCC

    Licensed Clinical Psychotherapist. Ambivert. Listener. Helper. Healer. Stick hander-outer. Private practice in Winston-Salem, NC. 

    View my profile on LinkedIn

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1365 Westgate Center Dr. Suite L1
​Winston Salem, NC 27103​

​(336) 448-4451
  • Home
  • Services
    • Groups
    • Life Coaching
    • Telehealth
  • Meet Our Team
    • About Amanda Lee
    • About Amber Garcia
    • About Catia Gittard
    • About Chantal Hayes
    • About Jaimie Cory
    • About Jamia Davis
    • About Jamie Cullen
    • About Jared Brinkerhoff
    • About Lauren White Davis
    • About Melissa Hernandez Thomas
  • FAQ
    • Mission & Values
    • Investment
    • Resources
  • Couples
    • Couples Counseling with Jared Brinkerhoff
    • Couples Counseling with Amber Garcia
  • Contact
  • Blog