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The effects of sleep on a child's mental health can sometimes be underrated. Getting an adequate amount of sleep is an integral part of a healthy life, especially when it comes to our emotional and behavioral health. Now that the new school year is upon us, check out these handy charts to help set your child's bedtime!  
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Banyan Tree Counseling & WellnessWe are a team of licensed clinicians with a holistic, strengths-based, and evidence-based approach. We offer counseling for people of all ages, life coaching, group therapy, and dietary nutrition services. 
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Individual Counseling • Couples & Families • children & teens • Life Coaching • Groups • Dietary Nutrition services
If you are in a life threatening situation call 1 (800) 273-8255 or use these resources to get immediate help.