School’s Out… Now What? Helping Kids Transition into Summer

Kyra Willeford, ​MSW, LCSWA

Psychotherapist

It’s almost that time of year! When the bell rings and school’s out for the summer.  Do you notice changes in your child’s behavior during summer break? That feeling of excitement turned into summer chaos? Children become used to structured and defined schedules during the school year, which can make a more relaxed schedule difficult to transition into. Any transition or change can be an adjustment for children and families. Here are some tips for a healthy transition into a more relaxed time of the year:

Settling in 
Allow some time for your child to settle into their new routine. Abrupt changes in routine can affect mental health in children with symptoms such as increased anxiety, which can be expressed through increased irritability and outbursts. So, how can you assist your child through this? 

Maintain rules and boundaries 
During the summer, it is easy to fall into a more relaxed and laid-back routine. It is important to stay consistent with rules and boundaries of the household, holding expectations of children consistent. Clear guidelines help children to be successful. What is expected of them on a daily basis? When can they go outside and play with their friends? Having a set of expectations and rules to follow allows the child to feel in control of their routine, decreasing feelings of anxiety, therefore decreasing behavioral outbursts.

Getting children involved in the making of these rules and routines can also assist with helping them to feel in control. This can be done through creating a visual schedule together, also allowing them to flex their creative muscles! 

Bedtime
Having a set bedtime for children throughout the summer is important to maintaining a healthy lifestyle, and keeping in tune with a consistent schedule. Sleep is one of the most important factors in having a successful day, and setting a set time for sleep each night can assist with this. 

Now, don’t get me wrong, those late nights happen in the summer whether you're sitting around a campfire, watching a movie as a family, or are on a summer trip! Enjoy the summer while it’s here! 

Keeping an active mind
Of course during the summer, most children are thrilled to have a break from school work and homework. Keeping their minds active and stimulated can assist with having a successful day at home. Good news: they don’t need to know that they’re putting their brains to work. This can be achieved through activities such as building blocks, leggos, puzzles, coloring books, and more!

Physical activity
Staying active and decreasing electronic isolation can assist with children’s mood and behavior. Whether it’s a family walk around the block, a game of catch, or a bike ride with friends, implementing daily physical activity throughout the summer can assist with a smooth transition as well. 

Utilizing these tips and maintaining structure and consistency, can assist with setting you and your family up for a successful summer transition!

---

Kyra Willeford

Author ​Kyra Willeford is provisionally licensed in the state of North Carolina and has four years of experience working in the mental health field. Her work has been primarily focused on working with children. She is trained in trauma focused therapy and continues her studies on childhood trauma. Kyra has extensive experience with childhood trauma, depression, anxiety, ADHD, and behavioral concerns.