Adolescents, Children, Psychoeducation, Athletes, Mindfulness, Nutrition Mitch Hall 7/16/26 Adolescents, Children, Psychoeducation, Athletes, Mindfulness, Nutrition Mitch Hall 7/16/26

The Sweet Truth About Sugar: A Dietitian’s Perspective

Read More

Adolescents, Children, Emotional Regulation, Family, Parenting, Play Therapy, Psychoeducation Mitch Hall 6/16/26 Adolescents, Children, Emotional Regulation, Family, Parenting, Play Therapy, Psychoeducation Mitch Hall 6/16/26

Learning to Feel Safe Together: Reflections from Trauma Therapy

Read More

Adolescents, Children, Emotional Regulation, Family, Parenting, Play Therapy, Psychoeducation Mitch Hall 6/7/26 Adolescents, Children, Emotional Regulation, Family, Parenting, Play Therapy, Psychoeducation Mitch Hall 6/7/26

Winston-Salem Pride 2026

Read More

Adolescents, Children, Emotional Regulation, Family, Parenting, Play Therapy, Psychoeducation Mitch Hall 5/27/26 Adolescents, Children, Emotional Regulation, Family, Parenting, Play Therapy, Psychoeducation Mitch Hall 5/27/26

School’s Out… Now What? Helping Kids Transition into Summer

Read More

Adolescents, Anxiety, Depression, Emotional Regulation, Family, Medication, Psychoeducation Mitch Hall 5/11/26 Adolescents, Anxiety, Depression, Emotional Regulation, Family, Medication, Psychoeducation Mitch Hall 5/11/26

Hormones & Mental Health Across the Lifespan: How Puberty, Pregnancy, Postpartum, Perimenopause, and Menopause Shape Our Emotional Well-Being

Read More

Depression, Emotional Regulation, Empathy, Grief, Mindfulness, Psychoeducation, Trauma Mitch Hall 4/29/26 Depression, Emotional Regulation, Empathy, Grief, Mindfulness, Psychoeducation, Trauma Mitch Hall 4/29/26

Healing Happens in Pieces: Why Slowing Down Is Essential to Emotional Processing

Read More

Anxiety, Depression, Empathy, Mindfulness, Poetry, Psychoeducation, Trauma Mitch Hall 4/24/26 Anxiety, Depression, Empathy, Mindfulness, Poetry, Psychoeducation, Trauma Mitch Hall 4/24/26

Why We Love Arbor Day!

Read More

Adolescents, Anxiety, Athletes, Children, Emotional Regulation, Psychoeducation Mitch Hall 3/2/26 Adolescents, Anxiety, Athletes, Children, Emotional Regulation, Psychoeducation Mitch Hall 3/2/26

5 Tips for the Anxious Athlete

Read More

Adolescents, Nutrition, Psychoeducation Mitch Hall 3/2/26 Adolescents, Nutrition, Psychoeducation Mitch Hall 3/2/26

Fueling Your Body for Game Day

Read More

Adolescents, Children, Conflict, Effective Communication, Emotional Regulation, Empathy, Family, Parenting, Play Therapy, Psychoeducation Mitch Hall 2/27/26 Adolescents, Children, Conflict, Effective Communication, Emotional Regulation, Empathy, Family, Parenting, Play Therapy, Psychoeducation Mitch Hall 2/27/26

Through a Child’s Eyes: What If They’re Not Acting Out But Learning?

Read More