What is your biggest dream? We'll help you get there.

In the words of Dr. Phil: "How's that working for you?" As cheesy as that sounds, let's keep it real-- if you keep on doing what you've always done, you're going to keep on getting what you've always got.

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Are you ready to achieve what you know you're capable of?

Sometimes we know exactly what it is we want, but don't know how to get there. We know we aren’t fulfilled but don't quite exactly know why. Life Coaching will help you to set clear goals and help you achieve them. Whether it's your personal life, relationships, career, health, nutrition, fitness goals and beyond, we will work together to to create a step-by-step, dynamic, workable plan enabling you to achieve your dreams.

​How is life coaching different from counseling/psychotherapy?

​Similarities:

• A coaching program starts with a 'Discovery Session' during which we will explore your values, needs, and aspirations. We'll then design an appropriate methodology. In a similar manner, a therapy program begins with a 'Diagnostic Interview/History' in which the therapist uses a set of questions to gain an understanding of the patient’s concerns for diagnosis, and to determine a plan of action to meet goals.
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• Coaching, like therapy, employs interactive techniques, some overlapping, to bring about behavioral change and induce motivation.

​Differences: