We offer a wide array of services to provide you the opportunity for growth, self-discovery, and insight in the context of a safe, confidential, and supportive environment. We will work together to create a plan that works for you based on your unique needs and preferences. Whatever hurdle you are facing, we can help.

Individual Counseling

It is important to understand how past experiences have shaped the way we view ourselves, as well as how we understand and relate to others. We will work with you to set goals or identify the things you would like to accomplish, then help develop strategies to reach these goals. In some cases this could mean helping to change patterns of thinking, learning new coping skills, changing behaviors, or shifting the way you feel and express emotions. In any case, the ultimate goal is for an enhanced sense of awareness and joy in your life.

Couples Counseling

​Research has shown that the lack of adequate repair following an argument is the biggest contributor to marital unhappiness and divorce. One of the first steps in improving a relationship is learning how to regulate emotions, stay calm, and use healthy communication skills to resolve problems. When partners repeatedly employ conflict avoidance or engage in power struggles, communication problems ensue; resentment builds, and repairs are never made. By learning healthy ways to communicate, partners see an improved and renewed relationship as a result of counseling. More about our work with couples:
​ www.winstonsalemcouplescounseling.com

Parenting Support

Though rewarding, parenting is one of the most difficult and time-consuming aspects of life. It can be overwhelming and isolating. Parenting Counseling will give you support and guidance to make changes that fit with your family and the unique needs of your children. You will learn strategies to help avoid the "push and pull" interactions with your child, increase compliance at home, perform better at school, and get along better with peers, adults, and family. Repairing conflict by setting clear and consistent limits will reduce family turmoil and allow you to build emotional intimacy with your child. 

Divorce Support

Divorce is one of the most traumatic and stressful life transitions that any individual or family may encounter. It can be confusing and overwhelming, especially for children. Disagreements are an inevitable part of life. But we have choices about how we handle this process to either escalate the stressors, or create opportunities for healing and growth. We use a collaborative approach to offer the greatest opportunity to minimize pain and conflict, while empowering couples to use their strengths, uncover choices, and create a cooperative co-parenting partnership where your children are always the top priority.

​Life Coaching

If you do what you've always done, you'll get what you've always gotten. Sometimes we know exactly what it is we want, but don't know how to get there. Sometimes we know we aren’t fulfilled but don't exactly know why. Life Coaching will help you to set goals you really want to achieve and help you get there. Whether it's your personal life, relationships, career, health, weight-loss goals and beyond, we will work together to to create a step-by-step, dynamic, workable, plan enabling you to achieve your dreams.

Grief & Loss Counseling

Grief is a natural reaction to loss. Because it's natural, we also have within us a natural ability to heal. We are told to be strong and get on with our lives, but when we shut down our feelings, we also cut ourselves off from the healing process that occurs when we allow grief to be fully felt. Healthy mourning requires attention, time, validation, support and acceptance. Whether your grief comes from the death of a loved one, terminal illness, infertility, pregnancy loss and beyond, grief counseling can help you gently lean into your feelings, move through your pain, and honor the relationship you share with your loved one. People die; love does not.