Lunchbox Workshop: Packing for Picky Eaters
It's Back-to-School time again! With the global health challenges we've been facing it's important now more than ever that our children are eating a nutritious diet to stay healthy. Packing school lunches that are healthy, balanced, AND please your picky eater can be a challenging feat!
This brief 1 hour workshop is for parents looking for lunch ideas and packing nutritious lunch and snacks for their children. Sample lunch and snack menus are included!
Being mindful of the busy life of a parent, this workshop is conveniently held at 8:30pm so you can put the kids to bed, relax on the sofa, and learn ways to eliminate stress from mealtime prepping!
Thursday, September 9th, 2021
8:30pm - 9:30pm
The link to join this Virtual Workshop will be sent within 48hrs of receiving your registration. For any questions, please contact us at hello@banyantreecounseling.com
What you'll learn:
- Understanding picky eating
- Strategies to support your picky eater
- What is a balanced kid-friendly lunch?
- Age appropriate portions
- Managing food allergies
- Tips to reduce stress and anxiety around meals
- Getting your kids involved
- Sample lunch and snack menus
About your presenter:
Lauren White Davis RDN is a Registered Dietitian Nutritionist, Life/Wellness Coach, and former elementary school teacher specializing in pediatric nutrition, sports nutrition, developing healthy relationships with food, disordered eating, digestive health, and overall lifestyle wellness. As a former elementary school teacher and mom of 2 little girls, she understands the struggle of the lunchbox packing!
