Alexa Brenner DeConne, MSW, LCSWPsychotherapist Kindness does not always show up as a big, dramatic moment. More often, it lives in the ordinary gestures that weave through our day, the small choices we make that help someone feel seen, supported, or cared for. These moments are easy to overlook, but they are also easy to practice. When we pay attention, we begin to notice just how naturally kindness can be incorporated into our daily routines, not as something scheduled or planned, but as a genuine response to the people around us. If we take a moment to reflect, we may not realize how often we practice small acts of kindness, even daily. Kindness can show up by checking in on a friend or family member; whether that means sending a message, giving them a call, or offering to do an activity together. It can also show up in the way we listen without planning our response, or in choosing to pause and think before speaking too quickly. A phrase that often comes to mind, and one I have been using frequently, is “water someone’s flowers, not their weeds.” It is a reminder to focus on people’s strengths and positive qualities rather than their weaknesses or flaws. When we acknowledge what someone is doing well, we help encourage growth, confidence, and connection. This simple shift in perspective can be a powerful and tangible act of kindness. As we practice kindness toward others, it is equally important to offer that same kindness to ourselves. What happens if we start to perform so many small acts of kindness that we forget how to prioritize ourselves? It is essential that you set boundaries for yourself, recognize when your battery is drained, and know when you cannot give to others. Understand that it is okay to not jump at every opportunity to perform an act of kindness and to release any guilt you may feel about it. Give yourself grace in performing acts of kindness and know your limits. You cannot pour from an empty cup, so know when to practice self-care and fill up your cup. We can never truly know what is going on in someone’s life. Small acts of kindness have the power to brighten someone’s day. You may never know the true impact a seemingly small act can have on someone. Kindness does not need to be grand or receive recognition; it can be small and something shared quietly between you and another person. What are some small ways you can begin to incorporate acts of kindness into your daily routine?
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I recently came across this article about motivating children who lack motivation. One of the points the author describes made me pause. She asks the parent what motivates their child? What does he really want? What questions can I ask that will help him discover and explore his interests? What are his goals and ambitions?
Encouraging children requires you as a parent to step far enough away to see your child as a separate person. With all our good intentions, it is easy to become wrapped up in the stress of every day life and forget our children are not mini-me's, but are separate people with different preferences, different ways of thinking, feeling, and doing things. For a child to feel motivated they must first feel seen. They must feel that their voice matters. That their parent takes the time to really listen-- not to what you want the answers to be, but to what your child is really saying. And if the answers happen to not line up with who you are, respect them, even if you disagree. I read this "66 Positive Things To Say To Your Child" post today, and wrote down the ones I regularly say to my children, and the things I'm going to try. to say more often. It was a good reminder to see my children as their own separate selves that I must continue to learn and understand as they grow. Encouraging things I say often: #2: You make me proud. #6: You don't have to be perfect to be great. #17: You were right. (Especially if I had previously told them they were not!) #37: I trust you. #38: That was a really good choice. #63: I love you. Here's what I'm going to try to say more of: #19: We can try it your way. #34: I admire you. #44: Thank you for being you. #60: I'm listening. #65: You are enough. What are some things you say now vs. what you'd like to say more of to encourage your child and help them be the beautiful little people that they are? Warmly, |
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